Welcome to PERSONAL TOUCH FITNESS and and Welcome to your new level of health and fitness!
At Personal Touch Fitness, we honestly believe that everyone can and will benefit from our personal training techniques. Designed specifically for your needs, our trainers address your individual concerns. We specialize in motivating you to stick to your fitness regime and to reach your goals, no matter what obstacles, mental or physical, you may have. WE CARE about your well being!
We provide nationally certified, professionally educated Personal Trainers to clientele in Northern New Jersey and Manhattan.
Everyone can benefit from personal training!
For the beginner:
Your trainer will work within your limits, provide instructions and encourage you to improve your fitness levels and overcome barriers to exercise. Your qualified, experienced, certified trainer will work with you to ensure that you exercise with the proper form and technique.
Your trainer will guide you through new and innovative training techniques to challenge you to reach a higher level of fitness than you could achieve when training your own.
Your trainer will design a challenging and effective program to avoid fitness plateaus and provide sports specific training.
At Personal Touch Fitness, our trainers are qualified to address specific areas of concern, such as:
Pre and Post Pregnancy