Treat Yourself to Health!

It’s that time of the year when we all feel sluggish. Getting up in the morning when it’s dark, going coming out of work and it being dark. It’s a tough time. For me I tend to get depressed and want to lay down after work. I have to really force myself to exercise. Perhaps I should join a gym or buy an app to exercise from home. The option to workout outside becomes slimmer as the weather gets worse. But cheer up, there is always an option – and remember every little step counts! Try using a Fitbit or a step counter challenge yourself. And don’t get down on yourself if you don’t do something. There is always tomorrow to start again and there’s always time to add a little bit of activity or movement into your day. Try three 15 minute workouts instead of one 45 minute one. Try three 15 minute dog walks!! If you don’t have a dog, grab your neighbor’s!

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