It’s that time of the year when we all feel sluggish. Getting up in the morning when it’s dark, going coming out of work and it being dark. It’s a tough time. For me I tend to get depressed and want to lay down after work. I have to really force myself to exercise. Perhaps I should join a gym or buy an app to exercise from home. The option to workout outside becomes slimmer as the weather gets worse. But cheer up, there is always an option – and remember every little step counts! Try using a Fitbit or a step counter challenge yourself. And don’t get down on yourself if you don’t do something. There is always tomorrow to start again and there’s always time to add a little bit of activity or movement into your day. Try three 15 minute workouts instead of one 45 minute one. Try three 15 minute dog walks!! If you don’t have a dog, grab your neighbor’s!
Personal Touch Fitness 