Author Archives: personaltouchfitnesstraining

When I first found out we would be working from home due to the Covid-19 restrictions I thought “this is my dream come true”! And it still is for the most part except for that dang kitchen of mine. I am not one to bring my laptop into the kitchen because I know the pitfallsContinue reading “Work From Home Diet Pitfalls”

It’s that time of the year when we all feel sluggish. Getting up in the morning when it’s dark, going coming out of work and it being dark. It’s a tough time. For me I tend to get depressed and want to lay down after work. I have to really force myself to exercise. PerhapsContinue reading “Treat Yourself to Health!”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton