When I first found out we would be working from home due to the Covid-19 restrictions I thought “this is my dream come true”! And it still is for the most part except for that dang kitchen of mine. I am not one to bring my laptop into the kitchen because I know the pitfalls of that. However I tend to bring little plates of snacks into my office. Same thing. Then I find myself in and out of the kitchen making concoctions killing time and procrastinating. Mind you, all of this food I am taking in is healthy as I do not keep sugary and processed foods in my house for the most part. however, my eating has gotten a bit compulsive and I am into a habit of snacking rather than meals. I used to eat a very structured lunch of salad with a protein every single day. When commuting I would bring that in and I had a very structured schedule for meals. Now I find myself munching on nuts, salad, fruit of every kind, smoothies, and various concoctions usually made of peanut butter, protein powder, oats, raisins and nuts and rolled up into various balls, which I freeze… or sometimes baked in the Instant oven using no recipe. Believe me, I have no culinary background, so sometimes it’s a leap of faith! Today’s word of advice- Keep your laptop out of the kitchen and keep the food out of your office!!!
Personal Touch Fitness 